The Yoga Zen Strap can assist a professional or a beginner with those trouble poses during your yoga session. The Zen Yoga Strap will aid you through your routine and will increase your flexibility. With time you will notice a significant difference in your stretch and how easy your steps will become. The strap may also be used for those in rehabilitation assuming your doctor gives you the go flag...using your strap as physical therapy can be key as long at you do not stretch to the point of pain. Our images will guy you on how to use the strap.